Tagged: “healthy eating”
Do you have a problem?
An upper limit problem that is! Want to know what i’m talking about? Then read on. Do you know what the number 1 reason is why most people never achieve their ideal body? Well if you guessed lack of training advice, YOU’RE WRONG! If you think its not enough nutrition advice, YOU’RE WRONG! So what […]
“I’m in the zone”
How many times have you heard or even said this comment. I hear it every single day when people’s motivation levels are high. But what does in the zone actually mean? Being “in the zone” is an actual term. But the actual full phrase for this saying is “YOUR ZONE OF GENIUS” ENTER YOUR ZONE […]
Alcohol & Health
People of Ireland spend on average €2000 per year on alcohol. In Cork alone, the average person consumes 11 units per week. The HRB has reported that per capita, the amount of alcohol consumption in 2015 is equal to 41 litres of vodka, 116 bottles of wine or 445 pints of beer per person aged […]
TRANSFORMATIONS STATE OF MIND!!
Have you ever wondered why some people can make changes to their life easily and get results while most other people can’t? In my experience there is 3 specific initial reasons for this. Today i want to share these 3 reasons with you in order to help you understand the mindset for transformations. So here […]
FREE SEMINAR – HOW TO LOSE FAT, THE FASTEST & MOST EFFECTIVE WAYS!!!!!
If you would like to learn all the real and most effective facts on how to lose fat and keep it off then this FREE SEMINAR is just for you. We are hosting this talk at our Energized Fitness Facility in Togher Saturday the 27th of february. If you would like to sign up for this […]
2016 Kick Start
Here’s a great workout to kick start you into the new year and sure to put you on the road to success. But be aware this workout isn’t for the faint hearted. If you’ve added a couple of pounds over the holidays and are looking to lean out, then this program is for you. Are […]
Energized Quinoa
Quinoa is most famous for being one of the only plant foods that supplies complete proteins, offering all essential amino acids in a healthy balance. Its gluten free and a great alternative to rice . Try my dish to get a taste of this superfood! You will need Bag of Quinoa Tomatos Beetroot Broccoli Sunflower […]
Craving Carbs?? Try our Energized Sweet Potato Wedges
Do you miss Chips try an healthy alternative with this dish. Sweet Potato is Low GI full of Vitamin C and E. They are fat-free and cholesterol-free, so go give it a try! You will Need Sweet Potato Tomatos Rocket Thyme 1) Cut your Sweet Potato into Wedges and toss in some oil of your choice, […]
Energized Salmon & Sweet Potato
Salmon is a Nutritionally dense superfood, Ideal for someone looking to loose fat, maintain or even gain some muscle! This recipe is easy and quick and could be prepared the night before! You will Need Salmon Darns Sweet Potato Spinach 1) Peel your sweet Potato and cut into chunks, and boil 2) Fry or […]
Energized Turkey Burgers
You cant beat my Lean Turkey burgers with avocado salad, perfect source of protein and healthy fats. You will need Turkey Mince Spring onions Garlic Curry Powder Eggs Carrots Avocodo Red onion Spinach Rocket Cucumber 1) Mix your turkey mince chopped up garlic and spring onions together in a bowl along with some […]