Tagged: “food”
5 things to know about Ab training
1-Get lean first -So many people start with the wrong priorities when getting in shape. People still believe that in order to have a “6 pack” or beach Abs you need to do countless amounts of crunches and sit ups. NOT TRUE. Priority number 1 is get as lean as possible first. There is no […]
FREE SEMINAR – HOW TO LOSE FAT, THE FASTEST & MOST EFFECTIVE WAYS!!!!!
If you would like to learn all the real and most effective facts on how to lose fat and keep it off then this FREE SEMINAR is just for you. We are hosting this talk at our Energized Fitness Facility in Togher Saturday the 27th of february. If you would like to sign up for this […]
2016 Kick Start
Here’s a great workout to kick start you into the new year and sure to put you on the road to success. But be aware this workout isn’t for the faint hearted. If you’ve added a couple of pounds over the holidays and are looking to lean out, then this program is for you. Are […]
OUR NEW “LEAN FOR LIFE” PROGRAM IS BY FAR THE BEST EDUCATIONAL NUTRITION PROGRAM IN 2016!!
I have notice a BIG TREND the last 12months with a lot of new “WEIGHT LOSS” group meetings around the city and how popular they have gotten recently. But if I’m being honest with you it’s really breaking my heart hearing what all these organisations are telling people what to do. Did you know most […]
Craving Carbs?? Try our Energized Sweet Potato Wedges
Do you miss Chips try an healthy alternative with this dish. Sweet Potato is Low GI full of Vitamin C and E. They are fat-free and cholesterol-free, so go give it a try! You will Need Sweet Potato Tomatos Rocket Thyme 1) Cut your Sweet Potato into Wedges and toss in some oil of your choice, […]
Energized Steak Supper!
Nothing beats a classic steak, and with colorful tomatos and crispy greens this dish is protein packed and ready to impress. All you need Rib eye Steak Tomatos Spinach Celery 1) Leave your steak rest outside of the fridge for 15 minutes before cooking 2) Chop your celery 3) Wash your Spinach 4) Cook your steak on a […]
Energized Asian Shredded Chicken
Staying in a on Saturday night, Ditch the take away and try my Energized Asian Shredded Chicken All you need Chicken Breast Beansprouts Celery Mushrooms of your choice Walnuts Cabbage Kale Coriander 1) Soak the Walnuts in water for 20mins. 2) Boil your chicken and let it cool down, once cooled shred it up 3) Chop,then fry lightly […]
Energized Brekkie!
Breakfast salad, may sound boring, but its tastes delish and has all the nutrients and greens to start off the day the Energized way! All you need Bag of mixed leaves Peppers Baby Tomato’s Serrano Ham 2 eggs 1) Mix the leaves in a bowl 2) Cut the Peppers and Tomato’s and add […]
NO POINT STARTING NOW! I’M GOING TO WAIT UNTIL AFTER XMAS
Are you still falling victim to “waiting for the perfect time” I am going to be completely honest with you right now and tell you that their is no such thing as the right time. If there is such a thing then that time means RIGHT NOW. Have you ever asked yourself why you want […]
ONLY 13 MORE MONDAY’S TO CHRISTMAS
Wow!!!!!!!! It’s almost that time of year again, did you ever stop to think that we only have 13 more mondays to christmas. Thats crazy isn’t it. 38 mondays have came and went. Unfortunately a lot of your promises to your new lifestyle and healthy living have also came and went. Here is why i’m […]