Energized Fitness

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Do you have a problem?

An upper limit problem that is! Want to know what i’m talking about? Then read on. Do you know what the number 1 reason is why most people never achieve their ideal body? Well if you guessed lack of training advice, YOU’RE WRONG! If you think its not enough nutrition advice, YOU’RE WRONG! So what […]

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Whats your safety net

Have you ever been to the circus and saw one of the performers walking the tightrope? Now, usually these guys have a safety net underneath them just incase they fall. These guys must put in hours of practice day in and day out to developed the balance, coordination and concentration needed to perform this act. […]

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“I’m in the zone”

How many times have you heard or even said this comment. I hear it every single day when people’s motivation levels are high. But what does in the zone actually mean? Being “in the zone” is an actual term. But the actual full phrase for this saying is “YOUR ZONE OF GENIUS” ENTER YOUR ZONE […]

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5 things to know about Ab training

1-Get lean first -So many people start with the wrong priorities when getting in shape. People still believe that in order to have a “6 pack” or beach Abs you need to do countless amounts of crunches and sit ups. NOT TRUE. Priority number 1 is get as lean as possible first. There is no […]

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What is the best breakfast you can eat to BOOST work productivity?

Do you want stay healthy, improve your focus and have high energy levels throughout the day? The first meal you consume that day will determine how well all of these go. First of all you have to find which foods are firstly going to a) minimise the insulin response, this will ensure you won’t get […]

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BACK TRAINING BASICS

If you could only pick just ONE upper body part to train it would you have to be the back! Why? The majority of your upper body muscle mass is carried on your back so by focusing on back training you give yourself a better chance at developing that physique you always wanted. To many […]

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Alcohol & Health

People of Ireland spend on average €2000 per year on alcohol. In Cork alone, the average person consumes 11 units per week. The HRB has reported that per capita, the amount of alcohol consumption in 2015 is equal to 41 litres of vodka, 116 bottles of wine or 445 pints of beer per person aged […]

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TRANSFORMATIONS ­STATE OF MIND!!

Have you ever wondered why some people can make changes to their life easily and get results while most other people can’t? In my experience there is 3 specific initial reasons for this. Today i want to share these 3 reasons with you in order to help you understand the mindset for transformations. So here […]

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FREE SEMINAR – HOW TO LOSE FAT, THE FASTEST & MOST EFFECTIVE WAYS!!!!!

  If you would like to learn all the real and most effective facts on how to lose fat and keep it off then this FREE SEMINAR is just for you. We are hosting this talk at our Energized Fitness Facility in Togher Saturday the 27th of february. If you would like to sign up for this […]

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2016 Kick Start

Here’s a great workout to kick start you into the new year and sure to put you on the road to success. But be aware this workout isn’t for the faint hearted. If you’ve added a couple of pounds over the holidays and are looking to lean out, then this program is for you. Are […]

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