Archive for April, 2014
Nutritional Tips for Mother’s on the Go
I DON’T HAVE TIME TO EAT!!! This is a very common reply i get from most mothers in their first consultation with me when i ask them to tell me about their food. The problem for most women with a family is that they are the centre of everything. Firstly, they need to get […]
Chicken Salad
Click here to download the recipe
What is the best breakfast you can eat for FAT LOSS
What is the best breakfast you can eat for FAT LOSS You want to lose some fat, stay healthy and have high energy levels throughout the day? Well then the first meal you consume that day will determine how well all of these go. First of all when your goal is fat loss you have […]
FOOD LABELS PT 2 – WHEY PROTEIN, WHAT TO LOOK FOR
FOOD LABELS PT 2 – WHEY PROTEIN, WHAT TO LOOK OUT FOR Before we explain what to look out for on the labels, let’s quickly look at what protein is needed for and why WHEY protein is the superior protein to use. TOP 3 REASONS WHY PROTEIN IS ESSENTIAL 1 – Boost immune system – […]