Archive for February, 2014
Follow a low glycemic load diet for best fat loss
Follow a low glycemic load diet for best fat loss What is a low glycemic load? The glycemic load is a way to identify how much a certain amount of carbohydrates effects your blood sugar levels. This is done by multiplying the glycemic index by the amount of carbohydrates it contains. How does the glycemic […]
COMMON QUESTIONS ABOUT EXERCISE FOR FAT LOSS – PART 2
Person X – Is it ok if ask you just a few more questions, this time about exercise? Me – That’s fine. Person X – my exercise is going great, im walking now 4 times per week for about 30mins and im going to those exercise to music classes also. I have been exercising for […]