Archive for December, 2013
Love Handles – How to love them and leave them fast
What causes this, and what we can do about it? Your hormones affect where you store body fat from the food you eat. Excess carbohydrates are one of the main reasons why people tend to have so called love handles. Today we have a much higher consumption of refined carbohydrates than ever (no wonder 1 […]
Christmas Opening Hours
Mon 23rd- normal Tues 24th – 8-12pm Wed 25th-Closed Thur 26th-Closed Fri 27th 8-12/4-7pm Sat 28th 9-12pm This are the times available to train but from tuesday onwards if nobody is booked in at any times then the gym will be closed. Please dont just show up because if no one is booked the gym […]
Poliquin Supplements in Stock
On Sale from the Gym Multi intense uberzinc ubermag Bcaa, whey stronger, d3 excellence, omega 3’s
The Forgotten Principles
The Forgotten Principles Finding it hard to reach your training goals even do your given 100% effort in the gym. Here are the following points that most trainees forget to implement into their training that limit their progress. Time under Tension. This is one of the most overlooked principles when devising a new […]
The Importance of Protein
The importance of Protein. Why do we need protein? Protein is the basic material of living cells, it’s needed for growth and repair. Its used to make almost all body enzymes as well as various hormones and neurotransmitters and many more. The human body is made up of about 65% water and 25% protein. […]
A New Age of Man – Moob’s
It wasn’t my intention to spent today looking up the internet for pictures of men’s breasts but i am seeing this problem become more common now than ever. So, i think it is important to talk about why this is happening a lot more these days even in young kids as you can see […]