Owned and run by a qualified Personal Fitness Trainer and Strength and Conditioning Coach with a lot of experience in the fitness industry. We offer private personal training sessions in a fully equipped studio which is suited to meet all your training requirements. We are located in Co. Cork at Unit 3, Deanrock Business & Technogoly Park, Togher.
Energized Fitness – Mission Statement
Our intent is to set the standards of personal training expectations and improve the overall health of the public, all or our clients and as many people as we come across at our centre on the importance of good nutrition and exercise and how to make better lifestyle choices for long term success.
Energized Fitness – Goal
Our goal is to improve the overall health and athletic ability of all our clients through careful monitoring and testing. All the testing that we do will help identify any potential health or injury problems. These tests will allow us to design safe and effective programs that are catered the client’s needs for the fastest results possible.